Trails for hiking and bicycling wind through a variety of habitat. A detailed trail map is available at the park office. Mountain bikes may be used on some trails.
From Washington, D.C, Virginia and points south, take I-270 north towards Frederick, Maryland. Take Exit 10, Clopper Road (Route 117). Turn right at the light at the bottom of the ramp. The park is approximately 2 miles on the left.
http://www.tripleblaze.com/trail.php?c=3&i=4296